SEPHORA

terça-feira, 21 de junho de 2016

EASY FISH MOQUECA

                 

INGREDIENTS
1 kg of fish cation in put
1 green pepper, sliced
1 red pepper, sliced
1 yellow pepper, sliced
1 tomato, sliced
1 onion, sliced
1 thread of olive oil
Shoyu sauce
vinegar (or lemon)
saffron
salt
Black pepper
1 bunch of cilantro (or parsley) and chives
1 tablet of fish stock (or shrimp or chicken)
1 small glass coconut milk (200 ml)

METHOD OF PREPARATION
In a saucepan (preferably it is clay) put on the bottom a layer of onion, tomato and colored peppers
Place the fish fillets
Let's season: a little olive oil, a little vinegar (or lemon), drizzle with soy sauce, a pinch of salt, a pinch of saffron; one pepper pinch (or hot sauce)
Place the pan the tablet of fish broth (chicken or shrimp)
Place the rest of the onion rings, tomatoes and peppers;
Remember that the fish caught easily spice and what does get tasty is the smoothness in taste, so put a little of each ingredient (salt, vinegar, olive oil, soy sauce, pepper, turmeric)
The fish will drop a water, cover the pan and leave the kitchen until soft, careful not to cook too and undo folded
If necessary put a bit of filtered water
When the fish is cooked, sprinkle with cilantro and chives and pour the coconut milk (which in this recipe can be optional)
Serve with fish sauce and white rice

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