calorie foods to gain mass

While some are struggling mightily to lose weight, others are specific diets for fat and gain muscle. The weight below ideal and the search for a more muscular body make many people invest in high calorie diet, high in protein and carbohydrates. To change their diet and conquer the body of dreams, check out some tips calorie food, which in addition to healthy help gain muscle mass.



Healthy breakfast

The first meal of the day, consume fruits and cereals have higher amounts of calories. The banana, which is rich in potassium, and avocado, source of fatty acids and vitamins, are great choices, and can be served with granola, oats and honey. Milk and its derivatives should also be part of the meal.



hipercalórico menu: snacks

The morning snack and afternoon snack are essential to the success of the diet. At these meals, add other types of carbohydrates and proteins, such as sausages and breads. To make the healthiest dishes, prefer to use lean meats such as smoked turkey breast, and whole grain breads. Those who wish to increase further the snack can eat a small bar of cereals and fruit or take a vitamin with milk, avocado and banana.



Diet to gain weight: Lunch

At lunch, eat vegetables and vegetables at will. In the main course, add rich in protein legumes such as soy, beans and lentils, and cereal source of carbohydrates such as rice peccary, brown or white. The meat must also be part of the meal, it provides good amounts of protein. To maintain health days, prefer to consume white and lean meats such as chicken.





dinner hipercalórico

For dinner, vegetables are also released, and must accompany the main dish consisting of pasta, rich in carbohydrates and protein foods. A delicious tip is to prepare pasta with tuna and boiled egg. Those who do not usually get hungry at night can replace the meal for a supplement to gain mass or vitamin hit with fruits, rolled oats and honey.